Swim
Went to the gym with Stew after work. We were two brothers motivating each other to get healthy. Did 10 laps in the pool, a total of 1000 meters, assuming it was an Olympic size pool. Few months back I started swimming laps for the first time I’ve done laps for at least seven years. I still suck at it. I was sucking wind harder than a vacuum cleaner. Felt amazing though, I had the so-called “runner’s high”. mmmmm Endorphins..
All that working out came at a price. To make up for it, I had a detrimental serving of Chinese take-out, beer, and pie. All while watching Hugh Laurie in one of his earlier British comedy series and The Sopranos.